Healing, whether physical or emotional, is a journey that unfolds at its own pace. It’s shaped by personal experiences, the support received, and the willingness to nurture oneself along the way. 

Be gentle with yourself and honor the small steps forward. Just as bones need time and care to mend, emotional wounds also require space, patience, and compassion to heal. 

Healing is rarely a straight path—it comes with ups and downs, progress and setbacks. That doesn’t mean you’re failing; it means you’re human. 

Practices like therapy, meditation, journaling, or spending time in nature can provide comfort and strength. Reaching out for help is not a sign of weakness but an act of courage. 

Above all, remember: patience and self-compassion are essential. Every step, no matter how small, is a step toward wholeness. 

Take it one day at a time. Healing is happening, even when it feels slow.

-Regina Marks, CCC, CMLC,CILCP

Jeremiah 33:6

“Behold, I will bring it health and cure, and I will cure them, and will reveal unto them the abundance of peace and truth.”

King James Version (KJV)

"God’s love is the gentle hand that mends the unseen wounds of the heart, bringing peace where pain once lived and wholeness where brokenness remained.

- Back Road 2 Peace